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Recovery
Featured Recovery
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Recovery Brands
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Ice Barrel
At-home cold therapy products made to help you get colder and feel better.
Restore Hyper Wellness
Designed to help your body optimize sleep, boost athletic recovery, and feel your best.
Pause
Experiential wellness studios designed to optimize recovery, enhance self-care, and live better.
Maurten
Carbohydrate-rich fuel for endurance sports for energy, hydration and recovery.
Plunge
Cold plunges and saunas that transform discomfort into daily benefits for our minds, moods, bodies, and best selves.
Recovery Products
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Normatec 3
Normatec uses dynamic air compression to advance your wellness, recover faster, and improve your training.
$799
Venom Go
The Venom Go is a revolutionary heat + vibration wearable with unmatched versatility and customization.
$129
Hypervolt 2
The Hypervolt 2 has three speeds of powerful percussion to help you get back to doing what you do, even better.
$199
Pod Cover
The Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night.
$2,295
The Plunge
The Plunge uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it—no ice needed.
$5,990-6,990
Recover Shirt
Made from an ultra-comfortable fabric with TENCEL® lyocell yarns, it’s purpose-built for recovery when you need it most.
$58
Recovery Posts
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The cold plunge owner’s manual: Everything you need to know before you buy
What to know about the total cost of ownership before you spend the money.
Ash Read
Take the guesswork out of recovery with Sunlighten’s mPulse Intelligent Sauna with PulseIQ
Customizable wavelengths and built-in wellness programs target what your body needs most each day.
Joana Ariza
The unsexy truth about cold plunges: Why most people quit
Here’s what to know (and avoid) before you buy.
Ash Read
Sunlighten’s Amplify is the full-spectrum sauna built for people who seek a high-heat experience
Because most infrared saunas weren't designed for serious training loads.
Ash Read
The Sunlighten mPulse takes the guesswork out of recovery by adapting to your exact health goals
Six science-backed programs use full-spectrum infrared and red light to target what your body needs most that day.
Ash Read
Meet the intelligent sauna designed to support healthy aging at the cellular level
How PulseIQ, Sunlighten’s infrared intelligence platform, is redefining infrared wellness.
Ash Read
KLAFS brings its retractable S1 sauna to the US market
A full-size home sauna that collapses to the footprint of a bookshelf.
Ash Read
Hyperice’s new Hypervolt 3 lineup brings more power at a lower price
The Hypervolt 3 Line comes with redesigned attachments, longer battery life, and heated head options.
Ash Read
KANE Footwear adds an open-backed option to its Revive recovery line
The Revive OB makes it easier to give your feet a recovery routine.
Ash Read
The sauna protocol a biohacker used to reduce measured microplastics by 85%
How deliberate, not casual, use drove the results.
Ash Read
Pre-mixed recovery drinks start dying the moment they’re bottled
KA-EX's dual-chamber cap "ViCap" solves the degradation problem in Functional Beverages.
Ash Read
Meet the Ice Barrel 500 Bundle: The cold therapy system changing the recovery game
A cold therapy system designed for people who take recovery seriously.
Ash Read
High cortisol fuels your performance: it also sabotages your recovery
Why most cortisol-reducing adaptogens take 8 weeks, and how KA-EX works in 48 hours.
Ash Read
What you do before 7am dictates who you are for the rest of the day
Turn 3 minutes of discomfort into a full day of momentum.
Ash Read
LIT’s Beauty Box brings red light therapy to home saunas
A full-spectrum infrared sauna designed for skin and muscle recovery.
Ash Read
Shiftwave Pro brings elite-level recovery to the mainstream
The $10K vibration platform NFL quarterbacks are using to reset their nervous system.
Ash Read
Recovery culture is warming up
Why wellness is trading ice baths for heat therapy.
Ash Read
Nike unveils new tech designed to change how athletes train and perform
Air-powered jackets, mind-altering footwear, and robotic running shoes signal a new era of athletic performance.
Ash Read
Reebok x F45 smart ring and the race to own your recovery
The fitness brand’s first health-tracking device joins a crowded wearable market.
Joana Ariza
Hyperice debuts Normatec Elite Hips
Standalone compression therapy for your lower body.
Ash Read
Hyperice’s X 2 Knee and Shoulder devices combine contrast therapy and compression
The upgraded recovery devices add five levels of compression to expanded hot and cold therapy.
Ash Read
KANE released limited-edition Earth Month recovery shoe
Recovery footwear that steps up for the planet.
Ash Read
Dr. Kristen Holmes’ recipe for optimal recovery
Science-backed essentials powering WHOOP's global head of performance.
Sam Rider
Therabody launches ThermBack LED to take on back pain – plus, new Mini Gen 3 and Indigo Depuffing Wand
Portable devices for back pain, muscle tension, and facial wellness.
Ash Read
BON CHARGE unveils a 4-in-1 infrared sauna dome for at-home recovery
The $3,249 wellness station combines infrared heat, PEMF therapy, and dual-spectrum light therapy.
Ash Read
Jane Wong’s essential tools for avoiding burnout
NOON's co-founder shares her holistic approach to mental wellness.
Ash Read
An endurance athlete’s training and recovery essentials
Inside Ross Rutherford's ultramarathon toolkit.
Ash Read
Dream Performance & Recovery launch Blue Light Glasses
Science-backed eyewear for better sleep and recovery.
Ash Read
Everything you need to know about recovery shoes (plus top picks)
We got the lowdown on recovery footwear from Dr. Daniel Geller, DPM.
Emily Ziedman
Kane revive shoes review: Testing the internet’s favorite recovery footwear
We tested whether these breathable slip-ons are worth the post-workout hype.
Joe Niehaus
Breathwork: Your reset button
The science behind the breath.
Ash Read
Luxury recovery: Kohler and Remedy Place debut $15,000 ice bath
High-end cold therapy brings the spa experience home.
Ash Read
‘Freeze to Death’: Plunge and Liquid Death’s limited-run cold plunge
Cold therapy's rebellious makeover.
Ash Read
Therabody unveils new recovery and sleep innovations
JetBoots lead Therabody's latest wave of wellness innovations.
Ash Read
Why your brain craves downtime (and how to give it what it needs)
The importance of rest.
Ash Read
Plunge and SweatHouz team up to make cold plunging more accessible
Cold therapy coming to 75 locations across the US.
Ash Read
How Hyperice’s Normatec Go transformed my recovery routine
Thoughts after using the Hyperice Normatec Go compression sleeves for five months.
Ash Read
Do massage guns work? An expert guide
How to use massage guns effectively to enhance muscle recovery and relieve joint pain.
Susie Reiner
The benefits of electrolytes, according to a registered dietitian and nutritionist
We connected with nutrition experts to learn the benefits of electrolytes and how to best use electrolyte drinks and supplements.
Emily Ziedman
First Look: Nike x Hyperice high-tech recovery gear
Upgrading warm-ups and cool-downs.
Ash Read
Robbie Bent shares his health and wellness must-haves
The Othership co-founder and CEO shares his go-to products.
Joe Niehaus
Hyperice releases its next-gen Normatec Elite
The Normatec Elite offers a refreshed and intuitive experience with no additional units or hoses.
Ash Read
Post-run recovery with Jonathan Levitt
Jonathan shares his recovery routines and go-to products.
Ash Read
First Look: The Kane x BPN Revive
Kane's latest collab.
Ash Read
How Annie Thorisdottir fuels her workouts and recovery
CrossFIt Games champion and mother of two, Annie Thorisdottir, takes us through her supplement and recovery stack.
Ash Read
Behind the Brand: The foam roller water bottle athletes and A-listers can’t get enough of
MOBOT founder Lani Cooper shares the story behind how the brand was founded.
Ash Read
Finding balance: How Ice Barrel’s CEO manages a high-performance lifestyle
Ice Barrel CEO Wyatt Ewing shares his favorite health and wellness products.
Ash Read
Pro surfer Brianna Cope’s health and wellness must-haves
From active recovery sneakers to surf essentials, Brianna shares her favorite products and routines.
Ash Read
How Magic Mind’s CEO stays at the top of his game: William Hicks’ Health Stack
William Hicks, Co-founder and CEO of Magic Mind, shares his favorite health and wellness products.
Ash Read
Cold plunge benefits: What the science and experts say
Find out the potential benefits and downsides of cold plunging, according to experts.
Emily Roethle
How to rehydrate to optimize health and performance
Learn strategies to effectively rehydrate after a workout and how to make hydration a part of your routine.
Susie Reiner
What are the benefits of walking backwards on a treadmill? Experts explain
Does walking backwards actually help? Here's what experts say.
Erin Kelly
5 Hydrating post-run recovery drinks
Discover the best nutritionist-approved post-run drinks to help refuel your body after a workout.
Emily Ziedman
Inside Hyperice CEO Jim Huether’s Health Stack
From his new favorite home workout machine to a Smart Showerhead and more.
Ash Read
How long should you cold plunge for?
Discover the optimal cold plunge duration and tips from experts at Sauna House and Remedy Place.
Emily Roethle
Casey Means’ 10 favorite health and wellness products
Levels co-founder and author Casey Means share her go-to's.
Ash Read
The hybrid foam roller Trisha Goyal won’t travel without (plus her other favorite products)
Break Sports Founder and CEO Trisha Goyal shares her favorite products.
Ash Read
PJ Nestler’s contrast therapy cold tub and sauna (plus other product picks)
Human performance specialist, educator, and coach, PJ Nestler, shares his health stack.
Ash Read
Joe Wicks’ favorite workout shoes (plus 4 other fitness products he loves)
Joe Wicks, The Body Coach, shares his favorite health and wellness products.
Ash Read
Sauna House co-founder Andrew Lachlan’s go-to products and experiences
Dark chocolate-loving, mountain bike-shredding, girl dad, Andrew Lachlan shares his top picks.
Ash Read
10 Nutritionist-approved muscle recovery foods
What exactly do your muscles crave after you've put them to work?
Emily Ziedman
How Jahaan Ansari keeps his workouts fresh (plus more health and wellness product picks)
Gainful co-founder and CTO Jahaan Ansari shares his favorite health and wellness products.
Ash Read
Jonathan Levitt’s favorite health and wellness products
Runner and podcaster Jonathan Levitt shares his favorite health and wellness products.
Ash Read
Dr. Jonathan Leary’s top health and wellness picks
Remedy Place founder Dr. Jonathan Leary share his favorite health and wellness products.
Ash Read
Post-run recovery: 6 Expert tips (plus, product picks)
Follow these expert post-run recovery tips to get the most out of every run.
Susie Reiner
14 Wellness brands to watch in 2024
Fitness and wellness brands to keep your eye on this year.
Grace Cooper
Post-run snacks (and meals) for optimal recovery
The perfect snacks and foods to grab after a run to help recovery.
Emily Ziedman